Services

  • Session length: 50 minutes

    A space to explore your thoughts, feelings, and behaviors that ultimately will help us understand past and present experiences, uncover hidden motivations, and expand your sense of agency. You can expect to gain:

    • Deeper self-understanding

    • Strategies to manage symptoms of anxiety and stress

    • Improved emotional regulation

    • Enhanced decision-making skills

    • Greater sense of purpose and direction

  • Session length: 90 minutes

    Couples therapy helps partners improve their relationship dynamics and communication. This is achieved in part by moderating in session conflict and helping partners alter their communication patterns in real time. I help partners recognize underlying emotional needs driving problematic behaviors, interpret non-verbal cues, and use targeted behavioral exercises to facilitate non-defensive communication, understanding, and connection. Expected outcomes include:

    • Better communication skills

    • Increased emotional intimacy

    • Improved conflict resolution

    • Enhanced mutual understanding

    • Strategies for navigating life changes together

  • Session Length: 90 minutes

    Cofounder therapy addresses the unique challenges faced by startup partners. We'll work on aligning your visions, improving communication, and managing stress. You can expect to:

    • Develop healthier work dynamics

    • Improve decision-making processes

    • Learn to balance personal and professional boundaries

    • Enhance conflict resolution skills

    • Build a more resilient partnership

  • Session Length: Varies depending on the tests being conducted

    Psychological assessments provide in-depth insights into your cognitive functioning, personality, and emotional well-being. These evaluations can help:

    • Identify strengths and areas for growth

    • Diagnose specific mental health conditions

    • Inform personalized treatment plans

    • Provide insights for career development

    • Enhance self-awareness and personal growth strategies

    Please note: The exact length and number of sessions for psychological assessments will depend on the specific tests required for your individual needs.